Massage Therapy
Sports Massage Therapy
Targeted sports massage to prepare your body before training, accelerate recovery after, and keep you performing at your peak.
About This Treatment
Sports massage is specifically designed for athletes and active individuals. It incorporates a range of techniques including effleurage, petrissage, friction, and stretching to prepare muscles for activity, flush out lactic acid after exercise, and address sports-specific injuries. Regular sports massage is proven to reduce injury rates, improve flexibility, and enhance athletic performance.
What to Expect
Tell your therapist about your training schedule, any current niggles, and your upcoming events. Pre-event sports massage is typically shorter and more stimulating; post-event massage is longer and focused on recovery. Your therapist will adapt pressure and technique to your needs.
Key Benefits
- Pre-event muscle preparation
- Post-event recovery
- Lactic acid flush
- Injury prevention
- Improved flexibility
- Reduced DOMS (delayed onset muscle soreness)
- Performance enhancement
Suitable For
- •Runners and cyclists
- •Gym-goers and weightlifters
- •Football and rugby players
- •Combat sport athletes
- •Anyone with an active lifestyle